If you’re carrying the weight of scary memories, feeling on edge, or shutting down when life gets too much, you’re not alone. I’m Maribel Ayala, a Canadian Certified Counsellor (CCC),  Registered Psychotherapist (Ontario), and EMDR Certified Therapist/EMDR Consultant. I offer
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Are you carrying the weight of experiences that feel overwhelming, whether from service as a veteran, first responder, or other life challenges? The memories can manifest as anxiety, flashbacks, or emotional numbness, affecting your daily life. Imagine feeling on edge
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If you’ve been living with painful memories, flashbacks, or anxiety that seems to come out of nowhere, you’re not alone, and you don’t have to keep holding it all by yourself. Whether your trauma comes from a single event or
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